Great Tibetan Practice
- "The Mudras Healing Practice" is an external, dynamic health meditation method. Compared to static meditation, dynamic meditation can more quickly eliminate pathogenic factors, lesions, and viruses from the body, achieving the goal of regulating the body's bioenergy.
- "The Mudras Healing Practice" uses different hand gestures to absorb cosmic energy and simultaneously heal ailments in different parts of the body.
- Mudras, accumulated over thousands of years by practitioners, have always been kept secret. Each hand gesture displays a symbol of the human body, representing a connection to the universe and nature.
- "The Mudras Healing Practice" includes the Buddha Mudra, the Anjali Mudra, the Lotus Mudra, the Bodhidharma Mudra, and the Tongtian Mudra, and is a high-level dynamic practice method that connects hand mudras.
- Hand mudras are static, while the practice itself is dynamic. Movement arises from stillness, stillness and movement mutually generate each other, and stillness and movement transform into one another. The ten hand mudras are ten symbols, representing the connection to the five natural elements. Connecting the ten mudras, combining stillness and movement, and practicing them diligently for a long time, one will achieve mastery of the five elements and attain enlightenment in nature.
- Beginners can practice this meditation method by standing or sitting, varying the hand mudras. Intermediate practitioners can vary their foot positions while practicing different mudras. Ultimately, the highest state of practice is to experience "external movement and internal stillness."
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- T"The Mudras Healing Practice: Key Points"
- Now we will begin the Medicine Buddha practice.
- Stand with your feet shoulder-width apart, slowly bring your gaze back into your eyes, let your arms hang naturally at your sides with your palms facing outwards, and then slowly raise them upwards.
Slowly lift it upwards.
Point your fingers towards the top of your head, emitting a spiritual light that illuminates your entire body, forming the "Pagoda Mudra" above your head. This mudra replenishes the body's energy and regulates its functions.
This mudra can have a "disinfecting" effect on the whole body.
Lower your hands to your chest, put them together, and bow your head slightly. The "Amitabha Mudra" can gather and replenish energy, eliminate physical fatigue, and regulate the whole body.
Slowly lift both hands upwards to your face, transforming them into a blooming lotus flower, radiating spiritual light. The "Lotus Palm Print" can treat head ailments.
Shining light on the head—this action aims to infuse energy into the brain, addressing various head ailments. It can have significant effects on conditions such as brain atrophy and thrombosis.
With hands moving down to the abdomen, the "Buddha Mudra" can regulate all parts of the body, expel pathogenic factors, and replenish the body's energy.
The body becomes clear and transparent, and begins to grow larger, standing tall and radiant in space. Forget worldly affairs, drift away from the world, continue to expel illness, and absorb cosmic energy.
Step onto the lotus, stand on the lotus / This hand gesture can help with bronchitis, lung infections, and diseases of the stomach, liver, spleen, gallbladder, and intestines.
Becoming joyful, happy, and cheerful / This action mainly helps to regulate gynecological diseases, uterine fibroids, and intestinal diseases.
Slowly separate your hands
Begin by circulating energy from the outside inwards across the abdomen 36 times. Alternatively, directly apply the energy from your hands to your lungs; this can help alleviate conditions such as emphysema, bronchitis, and lung infections. 。
Place your hands on your abdomen, one on top of the other. This action is mainly used to treat gynecological diseases, such as uterine fibroids and intestinal diseases.
- The inside of the abdomen is like a steel furnace, clear and transparent, illuminating the whole body.
- The left hand moves down to the coccyx, palm facing up, and the right hand moves to the back of the head, palm facing down. The two palms face each other, emitting a spiritual light. This movement can help treat blood diseases, lung diseases, liver diseases, stomach diseases, kidney diseases, as well as lumbar and cervical spine diseases.
- Switch hands, and let the spiritual light illuminate your entire back, making it clear and transparent.
- Slowly lift both hands upwards, palms facing up. This action is mainly to receive cosmic energy, replenish the body's energy, and relieve physical fatigue and exhaustion.
- Receiving spiritual energy and using it to ignite the whole body, emitting spiritual light—this action primarily involves infusing the received energy into the entire body.
- Massage your whole body with spiritual light.
- Patting the whole body / This action mainly infuses energy, thoroughly clearing away illness
and restoring health. - Freedom, happiness, joy, open-mindedness, compassion, and wisdom / This action primarily involves receiving energy.
Rub your hands together vigorously until they are warm, then gently rub them against your face. This action has excellent beauty benefits and is a highly effective natural facial cleansing method. Rub your hands vigorously until they are warm. Since the palms of the left and right hands are connected to 32 different meridians in the body, vigorous rubbing simultaneously stimulates acupoints along all 64 meridians, thus promoting the continuous circulation of the body's meridians.
Patting your head from front to back can replenish energy to the head and activate brain cells. It has significant effects on treating various head ailments such as headaches, dizziness, cerebral thrombosis, and cerebral atrophy.
With palms together in front of your chest, tell yourself: You are a practitioner, you should be free from worldly strife, kind to others, and happy to help others. You should be diligent and practice assiduously.
Slowly open your eyes. We've finished our practice now. We'll continue tomorrow.